Whilst many people put both Counselling and Psychotherapy into an umbrella term that covers talking therapies we can help to break down the benefits offered by each as follows:
An opportunity to talk through your thoughts and feelings about matters that are currently concerning you. Helping clients align the priorities and help configure a path through positive choices… in line with behaviour.
Sessions usually consist of 6-8 weekly sessions taking approximately an hour each
A more in depth longer term view and uses various elements to help support a client explore more about themselves… It’s a longer commitment from the client and therapist but affords the opportunity to review deeper issues and have a greater self awareness and understanding. It helps highlight the relationship between thinking feeling and behaving, and identify patterns of behaviour – that may be generated by self defeating behaviours or limited thinking, or historical beliefs.
Consultations are generally on a weekly basis and take about 50 minutes. The initial consultation is an information collection and assessment session where we can agree a plan of action and identify expectations and desired outcomes.
Feel free to contact me: firstname.lastname@example.org
Sarah Mann (MNCS Acc)
Tel: 07889 015 540
Qualified & experienced to support:
Abuse | Anger | Anxiety |
Children &Young Adults | Confidence | Couples
Domestic Abuse | Depression | Grief |
Historic Child Abuse
Fear & Phobias | Relationships |
Self Esteem | Sexual Violence
Stress | Trauma