Whilst many people put both Counselling and Psychotherapy into an umbrella term that covers talking therapies we can help to break down the benefits offered by each as follows:



An opportunity to talk through your thoughts and feelings about matters that are currently concerning you.   Helping clients align the priorities and help configure a path through positive choices… in line with behaviour.


Sessions usually consist of 6-8 weekly sessions taking approximately an hour each



A more in depth longer term view and uses various elements to help support a client explore more about themselves… It’s a longer commitment from the client and therapist but affords the opportunity to review deeper issues and have a greater self awareness and understanding. It helps highlight the relationship between thinking feeling and behaving, and identify patterns of behaviour – that may be generated by self defeating behaviours or limited thinking, or historical beliefs.


Consultations are generally on a weekly basis and take about 50 minutes.  The initial consultation is an information collection and assessment session where we can agree a plan of action and identify expectations and desired outcomes.


Feel free to contact me: hello@mylifeincolour.co.uk

Sarah Mann (MNCS Acc)

Tel: 07889 015 540



Email: hello@mylifeincolour.co.uk

Qualified & experienced to support:

Abuse | Anger | Anxiety |  
Children &Young Adults | Confidence | Couples 
Domestic Abuse | Depression | Grief | 
Historic Child Abuse  
Fear & Phobias | Relationships |
Self Esteem | Sexual Violence

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all images and text copyright of Sarh Mann @ My Life in Colour