Whilst many people put both Counselling and Psychotherapy into an umbrella term that covers talking therapies we can help to break down the benefits offered by each as follows:
An opportunity to talk through your thoughts and feelings about matters that are currently concerning you. I help you align the priorities and help configure a path through positive choices…
Sessions usually consist of 6-8 weekly sessions taking approximately an hour each
A more in depth longer term view and uses various elements to help support a client explore more about themselves… It’s a longer commitment from the client and therapist but affords the opportunity to review deeper issues and have a greater self awareness and understanding. It helps highlight the relationship between thinking feeling and behaving, and identify patterns of behaviour – that may be generated by self defeating behaviours or unlimited thinking.
Consultations are generally on a weekly basis and take about 50 minutes. The initial consultation is an information collection and assessment session where we can agree a plan of action and identify expectations and desired outcomes.
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