Using an integreated approach with a range of therapy types I am able to create a bespoke support programme for clients using;
Person Centred Therapy, Cognitive Behavioural Therapy, Rational Emotional Behavioural Therapy, and EMDR.   

We work from a tranquil comfortable garden room where it feels easy and comfortable to talk freely without fear of being overheard.  There is a new addition to the therapy solutions - and she's still got L plates but she's getting there and is better every week. 

We get involved and engaged with the therapy and develop thought processes, and techniques that last a life time.  As a visual thinker we often draw out and map out wha's happening so that we can relate to it differently.    

Therapy needs to be, genuine, practicable and comfortable for the therapeutic relationship between client and therapist to be effective and have value or efficacy.  

My own life experience has given me genuine empathy with client's issues and training and my own therapy has helped me accept my past and leave it there.   

People are unique and no one therapy style fits all so I take an integrated approach that is tailored to the individual.  

After qualifying I worked with Victim Support where I found myself specialising in Domestic Abuse, Historic Childhood Abuse and associated trauma.  More recently worked with an Alcohol addiction charity that has given me insight and a depth of understanding of how to support clients with alcohol addiction.  

As part of ethical practice, I continue to undertake Continual Professional Development and am learning new things all the time.